If you have sore shoulders or a painful back or just feel that life is too much for you, you may like to consider taking up Tai Chi to practice on a regular basis. The Tai Chi moves are designed to open up the vertebrae of the spine, rotate the spine and open up the chest and pelvic areas. This would be a wonderful accompaniment to your weekly visit to the Healing Room and provide you with an all round health maintenance routine.
There is a new beginner's class starting on the 27th April at the Village Centre in Hurstpierpoint from 19.45 to 21.45 and it is being run by the Taoist Tai Chi Society. Check out their website at www.taoist.org.