This time of year can be very hard to get through. Even routine chores like work and the family and home all seem to be too much to manage.
Why not take some time out to rejuvenate yourself, to restore that feeling of lightness and wellbeing that seems so natural when the weather is fine.
Drop in to the Healing Room on Friday at 1.00pm in Hove and join others as you relax onto an air bed, cover yourself in a blanket and retreat from the world behind an eye pillow. Then all you have to do for 45 minutes is to give yourself permission to receive the healing energy that is filling the room.
This energy enables your body to resonate at a vibration that matches that of your inner soul, or authentic self that represents perfect health.
Then after all that hard work share a cup of tea and a slice of cake with the group.
If you feel a bit uncertain about coming on your own why not bring a friend with you.