The closure of the Healing Rooms at West Blatchington Windmill

As of June 2011 the Healing Rooms will no longer be at the West Blatchington Windmill in Hove, West Sussex.

Just a thought

It is said that the world we live in is an illusion with a thin veil that separates this illusion from the dimension of the soul.
Enlightenment is a state of awareness where we can see that illusion for what it is.
On my journey to that state I like to consider my soul a guest of my body in this illusory world.  And as a guest the soul may want to show the body gratitude, consideration, and appreciation.
See how it feels.

Meditation

There are several Bank holidays coming up this month which means the Healing Room will be closed until May 6th. So as we have a gap until we see you next I thought I would let you know some of the tricks I use to start meditating.

They are very simple but very effective. Its a bit like Pavlov's dog. The more you practice these tricks the quicker the body reacts and gets you deeper and quicker into your meditation.

Hands
Lay the back of one hand onto the palm of the other and touch the tips of your thumbs together.

Half smile
Relax the face and mouth muscles by putting on a half smile and let your tongue touch the roof of your mouth.

Soften the eyes
Look straight ahead and soften the gaze on whatever is infront of you. Still looking ahead with this soft gaze take in what is to the side of you and then sense what is behind you. Its as though your have eyes in the back of your head!

So have a go. Set up your hands, put on your half smile and then take your focus all the way round to the back of your head. Feel your body relax and drop deep into meditation.

Have fun with this!
Georgia

Hello! Catherine here.  Healing with sound is a powerful and ancient art form- I love it... Just spent three days with a Master, Peter Goldman DO playing with tuning forks.  On and off the body working through the human electromagnetic field sound vibrations have an amazing capacity to heal.  I felt lighter, more peaceful and have slept like a log ever since!  Come and experience the healing harmonics at The Healing Rooms on Friday....See you at West Blatchington Windmill on friday I hopex

If you have sore shoulders or a painful back or just feel that life is too much for you, you may like to consider taking up Tai Chi to practice on a regular basis. The Tai Chi moves are designed to open up the vertebrae of the spine, rotate the spine and open up the chest and pelvic areas. This would be a wonderful accompaniment to your weekly visit to the Healing Room and provide you with an all round health maintenance routine.
There is a new beginner's class starting on the 27th April at the Village Centre in Hurstpierpoint from 19.45 to 21.45 and it is being run by the Taoist Tai Chi Society. Check out their website at www.taoist.org. 

The Healing Room is back open again and I look forward to seeing you all at the Windmill on March 4th.

I have just returned from and intensive five day CranioSacral workshop where I had the opportunity to process some deep personal issues and clear blockages. Fabulous work that not only made me feel lighter and happier but will without doubt help me as I bring in the healing energy that you need.

So come along and see how it feels!

The Healing Room will be closed on Friday 25th Feb as both Catherine and I are attending a five day Advanced CranioSacral workshop.

We will be open again Friday 4th March and look forward to seeing you all there.

The energy at West Blatchington windmill is feeling very deep and nurturing so if this is what you need at the moment, please come along.